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Unlock one of the key drivers to the Anabolic Reset™. Our 90-day blueprint for Fat Loss for men over 40
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Anabolic Reset ™
90-Day Plan
MUSCLE-FIRST FAT LOSS FOR MEN OVER 40
The Anabolic Reset™ is the ONLY 90-day protocol in existence, engineered specifically to reverse Anabolic Resistance – the single biggest obstacle standing between you and a lean, muscular body after 40.
🔊Click The Video Below to Learn More 👎
Anthony Healy: Certified Personal Trainer, Performance Nutritionist (IOPN), Author & Creator of the 90-Day Plan: Anabolic Reset™
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YOU ARE AT A CROSSROADS. the choice is yours.
Let's be honest. The easy way exists.
The Elephant in the Room
Ozempic works. Wegovy works.
In fact, GLP-1 agonist drugs suppress appetite so effectively that weight loss becomes effortless.
So if a number on the scale is ALL you want...then these drugs will move the needle.
But here’s what’s not on the label...
40% of weight lost is lean muscle mass — not fat
And with less muscle, your metabolism, already slowing with age, crashes.
And what do you look like? Healthy, lean, muscular? Nope. Skinny fat.
And the moment you stop taking the drug... you regain ALL the weight. Big Pharma knows this... Which is why they are spending billions trying to find a pill that preserves lean muscle mass.
Muscle First. the road less travelled...
Earned. Not Injected.
Muscle: The "Real" Fat Loss Hack
Muscle is metabolically active tissue. It burns more calories per pound than fat, a passive tissue.
Muscle is also the body’s primary disposal site for blood glucose. Greater muscle mass means more capacity to clear glucose from the bloodstream, greater insulin sensitivity and metabolic health.
A “muscle-first” approach to fat loss prioritises strength training and protein.
It focuses on transforming body composition and preserving your metabolism by building muscle. Not chasing an arbitrary number on the bathroom scales.
You grow leaner and stronger. Not lighter and weaker.
And the sustainable results compound - not rebound.
SO, What Is the Anabolic Reset™?
The Anabolic Reset™ is a 90-Day Plan, the prototype of which I used for my own life-changing formation:
42 Years Old
43 Years Old
After 40, your body’s response to theanabolic stimuli which once kept you lean, like protein, training and testosterone, becomes blunted. This cellular resistance is known as “Anabolic Resistance.” And it’s the reason why what used to work…doesn’t anymore!
The Anabolic Reset™ targets it directly: optimising protein intake, training stimulus, and hormonal environment simultaneously to re-ignite the muscle-building machinery that age has suppressed.
Anabolic Resistance : "the resistance of skeletal muscle to anabolic stimuli...Anabolic resistance contributes to muscle loss with age in healthy adults." (Aragon AA, Tipton KD, Schoenfeld BJ. Age-related muscle anabolic resistance: inevitable or preventable? 2022)
The methodology works. HERE'STHE PROOF:
Tried. And Tested.
Edson De Oliveira, Aged 46
“On the 90-Day Plan I reached the best version of myself. Yes, I re-discovered my abs (!) but I was also stronger, faster and so much healthier. Not to mention my energy levels. It was also an education I finally learned how to eat well and fuel my body correctly."
90-Day Plan Results: Total Weight Loss:28,9 lbs (13.1 Kg) Starting Weight: 182.6 lbs / 83 Kg Finishing Weight: 153.7 lbs / 69.9 kg
Steve Braithwaite, Aged 53
“I can’t praise Anthony highly enough. His deep knowledge of the challenges men face in midlife with their fitness and health is unparalleled. And the tailored solutions he offers on the 90-Day Plan to overcome them are exceptional. Undoubtedly, the best decision I ever made for my health!"
90-Day Plan Results: Total Weight Loss: 25 lbs (11.4 Kg) Starting Weight: 220 lbs / 100 Kg Finishing Weight: 195 lbs / 88.6 kg
Edwin Hellendoorn, Aged 58
"All in all, such a fantastic program with amazing results! The 90 Day Plan is super effective and really easy to stick with. The guidance is personal and I appreciated the quick response to questions. I am 58. But I feel fitter, stronger and leaner than I did at 25!"
90-Day Plan Results: Total Weight Loss: 29 lbs (13.1 Kg) Starting Weight: 200 lbs / 91 Kg Finishing Weight: 171 / 77.9 kg
How Does The Anabolic Reset ™ Work?
The Anabolic Reset™ is a system overhaul. A strategic re-engineering of your body— designed to flip the switch from fat storage to fat burning, and reverse anabolic resistance. You can’t just lose weight after 40. You must re-build your physiology. The Anabolic Reset™ reactivates your anabolic pathways, by restoring insulin sensitivity and boosting levels of testosterone, growth hormone and IGF-1. Testosterone stimulates muscle protein synthesis and inhibits muscle degradation. Growth hormone, long considered a “fountain of youth” mobilizes fat breakdown. Together, these anabolic hormones work with IGF-1 to burn fat, increase lean muscle mass and create Metabolic Health
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Muscle Mass
Muscle MassThe anchor of the flywheel. More muscle = higher metabolic rate, greater glucose uptake, and stronger hormonal signalling.
Insulin Sensitivity
Insulin SensitivityMuscle is your primary glucose sink. More mass improves insulin response, reducing fat storage and boosting energy.
Testosterone Rises
Testosterone RisesImproved insulin sensitivity and lower body fat create the hormonal environment for elevated testosterone production.
Fat Burns
Fat BurnsFat loss is a downstream effect. As the flywheel accelerates, elevated hormones and metabolism incinerate stored fat.
Growth Hormone
Growth HormoneResistance training and improved body composition elevate GH pulses, driving tissue repair, fat oxidation and IGF-1 production.
MPS Increases
MPS IncreasesRising testosterone and growth hormone directly amplify muscle protein synthesis — your body's rate of building new muscle.
The
ANABOLIC FLYWHEEL
Why You Should Listen to ME...
My name is Anthony Healy.
I'm a 55-year-old Personal Trainer, Sports Performance Nutritionist (IOPN) and Author. And this summer marked over a decade of my being fit, lean, and strong.
But in my 30s and 40s, it was a very different story. My mother's passing at the age of 43, however, was a catalyst for change and physical transformation.
But it also inspired me to help others do the same, so I became a Personal Trainer.
After 12 years in the trenches, and 6 years of study & deep research, I wrote and published:
The Midlife Alpha: Re-Engineering Men's Health Over 40.
And NOW, I have distilled the science from the book into a clear blueprint to transform your body and health— in just 90 days!
Before you can build muscle, you must first clear the age-accumulated metabolic sludge. We prime your metabolism and restore your body's ability to respond to training and protein.
2
DAYS 31–60 · MESOCYCLE 2
Rebuild
The Acceleration
Accelerate Fat Loss · Kick-Start Anabolism · Build Muscle
We stop playing defence and start playing to win. The weights feel different. Your energy climbs. Fat accelerates. This is where you start to see it happening.
The anabolic apex of the programme. Heavy lifting. Sprint cardio. Peak testosterone. Your transformation becomes undeniable — not just to you, but to everyone around you.
everything inside the program
Three pillars. One system.
training
Strength and fitness
✓ Personalised strength programme built for your level ✓ Personalised cardio & fitness protocol ✓ Step-by-step workout guide with video tutorials ✓ New workouts delivered every 30 days - so you never plateau ✓ Track & record results in real time
nutrition
eat to build
✓ Evidence-based nutrition plan -bespoke to you ✓Sample meal plans (no guesswork) ✓ 40+ high-protein recipes engineered for muscle protein synthesis ✓Calorie & macro targets tailored to your body ✓Food swap & portion guidance included
Coaching & Accountability
Never alone
✓ Weekly check-ins with Anthony ✓ Instant in-app messaging — help when you need it ✓ In-app habit planning tools to lock in the lifestyle ✓ Progress tracking dashboard ✓ Plan adjusted every 30 days based on your results
The Plan Is 100% Delivered To Your Mobile Phone.
Training, nutrition, coaching — everything is on the app, from day one.
You are one step away from a leaner, stronger, healthier you!
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